Courses

Courses offer committed study for the serious student who has the spirit and enthusiasm for higher learning. Go further in your practice- study, unlearn, relearn and stoke the fire of yoga within. Explore postures, develop insight and build a bridge from the laboratory into living. Progressive curriculum.

Level 1 - Beginners
Mondays at 6:00pm Crescent Heights Community Centre.
Summer Session 1: June 12 - July 17 - SIGN UP
Summer Session 2: July 24 - August 28 - SIGN UP
6 weeks each ~ $120+gst.


Level 1-2
Mondays at 7:30pm Crescent Heights Community Centre
Summer Session 1: June 19 - July 24 - SIGN UP
Summer Session 2: July 31 - September 4 - SIGN UP
6 weeks each ~ $120+gst

Thursdays at 5:30pm Crescent Heights Community Centre
Summer Session 1: June 15 - July 20 - SIGN UP
Summer Session 2: July 27 - August 31 - SIGN UP
6 weeks each ~ $120+gst


Level 3-4
Saturdays at 11:00am CIY Lake Bonavista
Summer Session 1: June 17 - July 22 - SIGN UP
Summer Session 2: July 29 - Sep 2 - SIGN UP
6 weeks each ~ $150+gst

Make up classes can be done for any missed classes throughout the session at any other registered course or drop-in class at either location. Late registrations permitted.
 

Course Descriptions

Level 1
A beginner course for new students and practitioners who would like to develop a solid base. Working with the fundamentals, this class will address mobility, stability, strength and alignment. 

Level 1-2
Basics and beyond. This is a mixed level course for new students who are ready to dive in, practitioners of other methods and experienced Iyengar yoga practitioners who would like to strengthen their foundation.

Level 3-4
Practice intermediate postures and explore the practice in further depth. This course is for Iyengar yoga practitioners with 3+ years of study and a consistent and regular home practice. Sutra Study discussion begins at 10:50 am each week (though class officially starts at 11:00 am).