Classes

Each session will include: standing poses, seated poses, inversions, back bends, and pranayama (breath work). First class? Please drop in 5-10 minutes early to meet the teacher and fill out a student information form.

Winter Session I: January - February

 

Please see the live feed below calendar for our current class schedule.
Register for the full session, partial session or drop-in.

 MONDAY
 TUESDAY   
 WEDNESDAY
 THURSDAY
 FRIDAY
 SATURDAY
 SUNDAY
10 - 11:15am 
Gentle/Level 1
Lynne Swenson

SIGN UP

Jan 8-Feb 19
WRC
10 - 11:30am 
Level 1-2
 Inga Norkute

SIGN UP

Jan 2-Feb 20
CHCC
 
 
10 - 11:30am
Level 1,2,3
Sharoni Fixler

SIGN UP

Jan 5-Feb 23
CHCC

10am - noon
Level 3-4
Sharoni Fixler

SIGN UP

Jan 6-Feb 24

(no class: Jan 13, 20, Feb 10)
WRC

10 - 11:30am 
 Level 1,2,3

 Sharoni Fixler
 
SIGN UP

Jan 7-Feb 25
CHCC
 
6 - 7:15pm 
 Level 1 (Beginner) 

 Sharoni Fixler

SIGN UP

Jan 8-Feb 19
CHCC
 


 
 5:30 - 7pm
 Level 1-2

 Sharoni Fixler

SIGN UP 

Jan 4-Feb 22
CHCC
 
   11:45am - 1pm 
 Gentle / Level 1

 Janet Harvie
 
SIGN UP

Jan 7-Feb 25
CHCC

7:30 - 9pm
 Level 1-2

 Sharoni Fixler

SIGN UP

Jan 8-Feb 19
CHCC
           
CHCC: Crescent Heights Community Centre
WRC: Wild Rose Church 

Try a class: PURCHASE
Purchase a 10 pass: PURCHASE
Purchase a 2-hour class: PURCHASE

Class Descriptions

Gentle/ Level 1
Take time to stretch, stabilize and balance. Basic postures are taken to restore and invigorate the body and mind. This class is designed for beginners and those who require foundational work with support.

Level 1
A beginner course for new students and practitioners who would like to develop a solid base. Working with the fundamentals, this class will address mobility, stability, strength and alignment. 

Level 1-2
Basics and beyond. This is a mixed level course for new students who are ready to dive in, practitioners of other methods and experienced Iyengar yoga practitioners who would like to strengthen their foundation.

Level 1, 2, 3
An all-access class with variations for practitioners to work at their level and go deeper.
 
Level 3-4
Practice intermediate postures and explore the practice in further depth. This class is for Iyengar yoga practitioners with 3+ years of study and a consistent and regular home practice. 2-hour class. This class is held at Wild Rose Church.